Individual Therapy
Does it ever feel like you’re just “hovering” above your life? Not living it as fully as possible?
You’ve accomplished many of your goals-education, career, finances. On paper, it all looks good. But inside, you feel like you don’t know yourself or maybe you just aren’t happy.
Maybe your relationships aren’t what you hoped they would be. You don’t feel a real sense of purpose or direction at work. You know that things could be better, but you’re unsure how to get from where you are to where you’d like to be.
I believe you are capable of far more than you realize.
I want you to know that it’s possible to meet your true potential, and individual therapy can help.
With over 20 years of experience, I have training in a variety of approaches and a foundation in psychoanalytic psychotherapy.
Unlike the common stereotype of this approach, I am active in the session, giving you feedback and advice if the moment calls for it. You will know I’m right there with you every step of the way.
“What is psychoanalytic psychotherapy?”
I am an “insight-oriented therapist,” which means I excel at helping my clients work through unresolved inner conflicts and that arise from past dysfunctional relationships. Through our work together, my clients report a decrease in symptoms like loneliness, depression, and anxiety. Additionally, working with me, you may develop deeper self-awareness and better understand your motives and long-term desires. I offer help in taking better care of yourself and living a healthier, more full-filling life both personally and professionally.
Here are some areas I may be able to help you with:
Decrease depression and anxiety
Enhance self-esteem and self-empowerment
Improve communication and your relationships
Thrive as a stepparent
Deal with issues around cultural assimilation
Decrease body image distortions
Work through separation and loss
Get through and find fulfillment after divorce
“How does individual therapy work?”
Together, we will look at the practical day-to-day issues you are struggling with and explore more in-depth those things you’ve carried with you for a long time. Often in this work, we find out that your past may be holding you back in ways you never realized. We can talk about any subject-from relationships and sex, to work and friendships, to race and culture, to goals and dreams-all in the service of helping you find self-acceptance so that you can live your most fulfilling life.
“Does therapy work as well online?”
It does! I will meet with you through a secure online telehealth platform from the comfort and safety of your home. It not only ensures that we are doing our part to “flatten the curve,” but it’s convenient too. I have been pleased to see that my clients are still getting high-quality attention and care, especially at this time when we need real connections more than ever.
